YOGA IN DAILY LIFE

Yoga in Daily Life offers a systematic, progressive, and safe approach to authentic and traditional yoga practice. Each yoga session consists of relaxation, asanas (postures), pranayama (breathing exercise), and a meditation technique. This is a place where you can retreat to your inner self and discover how yoga’s ancient wisdom can help you restore a natural state of balance in your daily life. This studio is a peaceful oasis in the heart of Western Sydney, just moments away from Parramatta, Holroyd, Granville, Guildford, Fairfield, Chester Hill, Bankstown, Greystanes, and surrounding suburbs.